Tokyo Mindfulness
Find your inner calm
Welcome to Tokyo Mindfulness!
We are a vibrant community with over 1,000 members based in the heart of Tokyo, driven by a shared commitment to living more mindfully.
Every week we host events, retreats, courses and more!
Upcoming events
Awaken in the Wild
Mindfulness hike
Mindfulness Meditation
Weekly on Thursdays
TRE Session
Stress relief through movement
Eye-Contact
Connect on a deeper level
Candle Light meditation
All levels welcome
Half-day retreat
3 hours of guided meditation
What we offer
Events & Workshops
Meditation, hiking and mindfulness every week in Tokyo for individuals and companies
Courses
Establish a foundation in mindfulness through our online & in-person courses
Retreats
Retreats in the city and in nature, from meditation to yoga, breathwork and more
1-1 Coaching
Unlock your full potential through personalized guidance and support with transformational coaching. Get coaching here.
Corporate mindfulness training
We offer workshops and trainings to help your team reduce stress, increase productivity and overall job satisfaction.
Offerings are fully customizable for your needs.
What people are saying about Tokyo Mindfulness
"Meditation for me became a way to practice releasing judgment; I feel like I can accept myself and others just as they are." 🙏
Marina
“During the mindfulness hike I got a clear answer to something I’ve been stuck on for a while. Wow!” 🏔️
Julia
“Tonic to the brain" đź§
Lincoln
About the Founder
My name is Misha Yurchenko, and I'm a mindfulness teacher based in Tokyo. After experiencing severe burnout from the demands of my startup, I rediscovered the transformative power of meditation, setting off on a journey of self-discovery and healing.
This path led me to establish Tokyo Mindfulness, aiming to make mindfulness practices more accessible to others. I draw on a decade of meditation experience and am a certified mindfulness teacher.
Drawing inspiration from the ancient wisdom of "know thyself," I firmly believe that self-awareness can profoundly impact people's lives, and I'm dedicated to sharing this with as many individuals as possible!
Let’s connect!
Address
15-5 Shibuya-ku, Shibuya Tokyo Japan
Contact
Mobile: 090 8013 7249
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"I can't control the waves, but I can learn how to surf..."