ENGLISH-LANGUAGE MINDFULNESS COMMUNITY IN JAPAN
Mindfulness & meditation in Tokyo and across Japan
Tokyo Mindfulness is an English-language community for people who want to meditate, connect, and explore what happens off the cushion too.
Join us for meditation events, connection workshops, courses, mindful hikes and retreats in Tokyo and across Japan.
● English-language ● Beginner friendly ● In-person & online ● Tokyo + across Japan
WHAT'S ON
We meet regularly around Tokyo for meditation, connection practices, workshops, sound, mindful movement, hikes and the occasional experiment in being human.
You don't need meditation experience, and you're completely welcome to come on your own.
Every Thursday
Monthly
Monthly
Our community
Tokyo Mindfulness started with a pretty simple idea: meditation is powerful, but practicing alongside other people changes something.
Over the years, more than 2,000 people from Japan and around the world have joined our meditation events, workshops, hikes and retreats. Along the way, we've discovered that it's about much more than meditation. It's about being human, being ourselves, and finding genuine connection.
Some people come once. Some stick around for years. Either is fine. :)
You don't need to know exactly what you're looking for. Start wherever feels useful right now.
Join meditation events in Tokyo or use one of our free guided meditations at home.
Our courses explore meditation, emotions, forgiveness, relationships and some of the patterns that keep following us around.
Multi-day mindfulness retreats in beautiful places around Japan, with more time for practice, nature, connection and inner work.
I feel very fortunate to have found this space in Tokyo! Misha is a great mindfulness teacher, and attending his group meditation sessions, mindful hikes, and retreats has been crucial for my wellbeing and overall life in Japan.
Marco M
Amazing mindfulness community in Tokyo
Featured meditation retreat in Japan
April 26 – May 1, 2027 · Ishigaki Island, Okinawa
A five-night / six-day mindfulness retreat exploring meditation, emotions, relationships and presence, surrounded by the ocean and slower rhythms of island life.
We'll meditate, but we'll also talk, move, connect, practice together and explore some of the patterns we normally have a lot less time to look at.
A growing collection of guided practices for grounding, gratitude, breath, awareness, forgiveness and coming back to yourself.
Occasional writing from me, plus new events, retreats and other things I’m working on.
The easiest place to hear about upcoming events, new retreats and last-minute spots.
For teams
Practical, experiential mindfulness workshops for companies and teams in Japan, exploring attention, stress, emotional awareness, communication and human connection.