Tokyo Mindfulness
Find your inner calm
Welcome to Tokyo Mindfulness!
We are a vibrant community with over 2,000
members based in the heart of Tokyo, driven by
a shared commitment to living more mindfully.
Every week we host events, retreats, courses
and more!
Awaken in the Wild
Mindfulness hike
Mindfulness Meditation
Weekly on Thursdays
TRE Session
Stress relief through movement
Upcoming events
Eye-Contact
Connect on a deeper level
Candle Light meditation
All levels welcome
Half-day retreat
3 hours of guided meditation
Events & Workshops
Meditation, hiking and mindfulness every week in Tokyo for individuals and companies
Retreats
Retreats in the city and in nature, from meditation to yoga, breathwork and more
Courses
Establish a foundation in mindfulness through our online & in-person courses
- 1-1 Coaching
Unlock your full potential through personalized guidance and support with transformational coaching. Get coaching here.
What we offer
Corporate mindfulness training
We offer workshops and trainings to help
your team reduce stress, increase
productivity and overall job satisfaction.
Offerings are fully customizable for your
needs. Learn more here.
“Tonic to the brain" 🧠
Marina
Julia
Lincoln
What people are saying about Tokyo Mindfulness
"Meditation for me became a way to practice releasing judgment; I feel like I can accept myself and others just as they are." 🙏
“During the mindfulness hike I got a clear answer to something I’ve been stuck on for a while. Wow!” 🏔️
Past Retreats
We host weekend retreats in beautiful places almost every month. Follow us on Substack to
stay updated or reach out to Misha directly at misha@tokyomindfulness.com
About the Founder
My name is Misha Yurchenko, and I'm a mindfulness
teacher based in Tokyo. After experiencing severe
burnout from my startup, I rediscovered the
transformative power of meditation, and set off on a
journey of self-discovery and healing.
This path led me to establish Tokyo Mindfulness,
aiming to make mindfulness practices more accessible
to others. I draw on a decade of meditation
experience and am a certified mindfulness teacher.
Drawing inspiration from the ancient wisdom of
"know thyself," I believe that self-awareness can
profoundly impact people's lives, and I'm dedicated to
sharing this with as many people as possible!
Follow us!
Let’s connect!
15-5 Shibuya-ku, Shibuya Tokyo Japan
Address
Mobile: +81 090 8013 7249
Contact
"I can't control the waves, but I can learn how to surf..."